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In the CrossFit world, you hear the term general physical
In the CrossFit world, you hear the term general physical preparedness and hear us say that we use functional movements. What does that mean, exactly?...

Here is what the rest of the month looks like: -today Justin
Here is what the rest of the month looks like: -today Justin fights at Somewhere Else Bar and Grill in Rolla. Go support him! -Saturday 17th is the 4...