Custom Strength Posts - TopicsExpress

8 week Get Lean Challenge started today, and Ive received a couple
8 week Get Lean Challenge started today, and Ive received a couple of questions that Ill answer here (in case others are also wondering): Q1: you m...

The Core is the Core challenge for Day 13: (for those who want a
The Core is the Core challenge for Day 13: (for those who want a specific plan) Anterior core: Stability ball rollout (12 ea for advanced, 8 ea for b...

Reason number 73 why I love my job: I had a client this morning
Reason number 73 why I love my job: I had a client this morning who started training with me about a year ago at the end of her recovery from an elbow...

Mark Verstegen has had a huge influence on our training approach
Mark Verstegen has had a huge influence on our training approach at Custom Strength. In fact huge might be an understatement. A lot of what we do is d...