Mark Freeth Posts - TopicsExpress

Last week I saw an amazing vid of someone transitioning to a
Last week I saw an amazing vid of someone transitioning to a handstand from a laying down position on the floor. He did it with a straight legged pike...

Its all about hip flexors for my this weeks classes. Faster moves
Its all about hip flexors for my this weeks classes. Faster moves for the video. Main poses involved: Navasana, bakasana, mukta hasta sirsasana A, gal...

Thinking about planning a Bali Retreat? Stop thinking about it and
Thinking about planning a Bali Retreat? Stop thinking about it and do it! Connect with us to find out how easy it can be. Bali Biu Retreat Company has...