David Ryan Posts - TopicsExpress

Speed, agility, and quickness training is a widely used and
Speed, agility, and quickness training is a widely used and accepted way to improve sports performance in athletes. It also provides a unique challen...

Are you utilizing multi-planar training? That is to say, are you
Are you utilizing multi-planar training? That is to say, are you training in the frontal, sagital, and transverse planes? Or are you sitting all day i...