Dean Siney Posts - TopicsExpress

Blitzed a big chest workout in Go Gym with the lads at the
Blitzed a big chest workout in Go Gym with the lads at the weekend Pyramid and drop sets on every exercise to failure :( Check it out.... ------------...

Back Attack With Moctar
Back Attack With Moctar Fitness ----------------------------------------- Highlights of the tough back session I did yesterday in Citywest Gym with Mo...

Chest Highlights --------------------------------- Not my best
Chest Highlights --------------------------------- Not my best session to date......I done pyramid sets up to my 1rm of 180kg which you can see i did...

Arm Session Highlights
Arm Session Highlights -------------------------------------- snippets of the arm session I did on the weekend with my coach and Noel Mc grane in c...