Denver Steyn Posts - TopicsExpress

A personalised nutrition plan should be considered as merely a
A personalised nutrition plan should be considered as merely a starting point for identifying if a specific nutrient intake is effective via: - calor...

In 2012 I ate a high calorie diet and got up to 105kg but felt
In 2012 I ate a high calorie diet and got up to 105kg but felt fat. In 2013 I dieted down to 88kg for a bodybuilding show, and then got comfortable ...

It is perfectly fine to understand/utilise flexible dieting and
It is perfectly fine to understand/utilise flexible dieting and still prep healthy wholesome meals ahead of time, or eat clean as often as possible. E...

If youre the type to restrict yourself to certain foods during the
If youre the type to restrict yourself to certain foods during the week and relax on the weekend cos you feel like you deserve it and you look good, t...

Calories... How Many? Key points - effective calorie intake is
Calories... How Many? Key points - effective calorie intake is relative to individual factors (body composition, activity levels, goals) - there are ...

Theres nothing I love more than coaching people to be stronger and
Theres nothing I love more than coaching people to be stronger and more confident. If you go to the gym or have a trainer it would do you a world of ...