Deon Slender Wonder Posts - TopicsExpress

In this instance loosing something is better than gaining anything
In this instance loosing something is better than gaining anything at all. I had my bi weekly visit this morning with Dr Kritzinger and weight in at 6...

A totally peaceful Sunday :) After church and lunch we literally
A totally peaceful Sunday :) After church and lunch we literally did nothing than only relaxing and I enjoyed it. Lunch was simple, but still very ta...

Today is my oldest son, Ruans birthday. He is a young man of 17
Today is my oldest son, Ruans birthday. He is a young man of 17 years and Im so proud of him in every aspect and love him and all my children so much....

Thank you all for the comments on my progress and once again thank
Thank you all for the comments on my progress and once again thank you to each and everyone supporting me on this journey! I had another good day jou...

Today I nearly jumped out my skin from excitement and
Today I nearly jumped out my skin from excitement and satisfaction!! My clothes are a bit to large for me by now and both Suretha and the kids were co...

The Best Workout for Your Body Type If you want to get in shape
The Best Workout for Your Body Type If you want to get in shape by starting a new exercise program, then congratulations on making the commitment to i...

After starting my day with a refreshing cycling session, it was
After starting my day with a refreshing cycling session, it was time to face the facts. I was of to Dr Kritzinger for my bi-weekly visit and weighing ...

Im struggling to sleep for my first night shift and did some
Im struggling to sleep for my first night shift and did some reading while I struggled. Found and interesting article all about re programming of the ...

Ladders & snakes and some Ludo was the entertainment for the
Ladders & snakes and some Ludo was the entertainment for the afternoon with Deoné. Its family time worth more than all the gold in the world. Water ...

Big trouble for me today!!! This cold and windy weather is driving
Big trouble for me today!!! This cold and windy weather is driving me nuts and I want to eat something to get comfort and warm :( I cant imagine what ...