Amanda Juarez Sutfin Posts - TopicsExpress

The Spartan super WOD for 12-29-14 “An ounce of performance is
The Spartan super WOD for 12-29-14 “An ounce of performance is worth pounds of promises.” – Mae West Warm-up Dynamic warm-up – 3 movements x ...

as I was gearing up this morning I was wondering what the #6 old
as I was gearing up this morning I was wondering what the #6 old guy was doing and thinking I should step it up a level or two if I want to beat his a...

Why do I disagree with this? 1 - any continued cardio will
Why do I disagree with this? 1 - any continued cardio will modify your metabolism to work for you even while you sleep 2 - running is not time effici...

Leggies today. A holy mother of QUAD kinda workout. With some core
Leggies today. A holy mother of QUAD kinda workout. With some core thrown in for extra love. A1. DB Step Ups. 4 x 10/ leg A2. DB split squats 4 x 10/...

Getting work done (push/pull; ISOs and explosive
Getting work done (push/pull; ISOs and explosive work) Warmup/mobility 12 minutes Lying med ball press and catch 3x10x20 Floor press (percentages fo...

Heres something new Ive been doing in OCRs this yr. At the Monkey
Heres something new Ive been doing in OCRs this yr. At the Monkey Bars, as long as the bars arent too far apart for this, Im using Makoto Naganos tec...

So today is a rest day for me since Ragnar is this weekend...Ill
So today is a rest day for me since Ragnar is this weekend...Ill be honest and say I am nervous, not because of the race, but due to the fact that thi...