Dynamic Direction Fitness & Lifestyle Coaching Posts - TopicsExpress

Laying in our beds for a few hours especially when we are down
Laying in our beds for a few hours especially when we are down seems relaxing and peaceful, but there are serious side effects. One of the side effect...

Keep Things in Perspective Your mind can play tricks on you,
Keep Things in Perspective Your mind can play tricks on you, especially when it comes to nutrition, working out, and your efforts to build a stronger...

25 Reasons you aren’t losing weight Even if youve kicked off
25 Reasons you aren’t losing weight Even if youve kicked off a fitness routine and youre choosing healthier food, you may not be seeing the weight ...

11 Tips For Beginner Weight Training 1. Learn Proper
11 Tips For Beginner Weight Training 1. Learn Proper Form This is crucial; you need to devote some time to learning proper exercise form from the ve...

10 Tips to lose 10 pounds Lift heavy to lose 10 pounds 1.
10 Tips to lose 10 pounds Lift heavy to lose 10 pounds 1. Divorce your cardio. Seriously, break up with the elliptical. Those 45-minute steady state ...

9 Things to do in the kitchen to help you lose weight 1.
9 Things to do in the kitchen to help you lose weight 1. Make fruits as accessible as a bag of chips: Wash, cut up, and store fruits such as grap...

8 Reasons You Are Not Losing Weight!! Losing weight is
8 Reasons You Are Not Losing Weight!! Losing weight is confusing enough without all the gimmicks and conflicting advice, but whats the deal when your...

How to Set SMART Goals ‘SMART’ is an acronym for 5
How to Set SMART Goals ‘SMART’ is an acronym for 5 characteristics that help you set well-defined goals: Specific Measurable Achievable Realistic...