Posts by Dynamic Effort
Bench Press & Back Training:
Today I did a mixture of heavy
Bench Press & Back Training: Today I did a mixture of heavy work and dynamic speed work for both push and pulling movements. I did one heavy push and...
Bench Press & Back Training: Today I did a mixture of heavy work and dynamic speed work for both push and pulling movements. I did one heavy push and...
Dynamic Effort: Squats and Deadlifts
Todays focus was moving
Dynamic Effort: Squats and Deadlifts Todays focus was moving some moderate weight with good speed. Finally got my Low-bar technique pretty much were...
Dynamic Effort: Squats and Deadlifts Todays focus was moving some moderate weight with good speed. Finally got my Low-bar technique pretty much were...
Squats and deadlifts:
Still slowly bringing my weights up with
Squats and deadlifts: Still slowly bringing my weights up with my newly adopted squat technique...low-bar wide stance. Weights felt a lot better toda...
Squats and deadlifts: Still slowly bringing my weights up with my newly adopted squat technique...low-bar wide stance. Weights felt a lot better toda...
Switching to Low Bar Squatting:
Ive decided to switch over to
Switching to Low Bar Squatting: Ive decided to switch over to low bar squatting as I think it will suit my leverages much better. Todays training se...
Switching to Low Bar Squatting: Ive decided to switch over to low bar squatting as I think it will suit my leverages much better. Todays training se...
Squat and Deadlift - Heavy weight acclimation
Slowly creeping
Squat and Deadlift - Heavy weight acclimation Slowly creeping the weights up so Ill peak in 3 weeks time. Looking to hit 170kg for 4 reps next week ...
Squat and Deadlift - Heavy weight acclimation Slowly creeping the weights up so Ill peak in 3 weeks time. Looking to hit 170kg for 4 reps next week ...