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A. 5 sets -5 WTD Pull-ups + 10 Pull-aparts B. The
A. 5 sets -5 WTD Pull-ups + 10 Pull-aparts B. The Seven 7 Rounds -7 HSPU -7 Thrusters 135/95 -7 K2E -7 Deadlifts 245/155 -7 Burpees -7 KBS ...

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