Gaweda Bodybuilding & Powerlifting Posts - TopicsExpress

Nothing special today. I had some small PRs, like a 463 beltless
Nothing special today. I had some small PRs, like a 463 beltless sumo pull and a 408x4 slingshot bench... nothing great though. I missed a double at 3...

Hit the 400lb bench milestone tonight! It may not have been
Hit the 400lb bench milestone tonight! It may not have been adequately paused, but I dont really care. I hit 315 for the first time in late July, and ...

Squatted again today before benching. Worked up to a single at
Squatted again today before benching. Worked up to a single at 530lbs, but stopped there due to shoulder pain. Following squats, I benched 376lbs for...

Before I go on a rant about me, congrats to Sholto for his 291
Before I go on a rant about me, congrats to Sholto for his 291 bench, which is a 10 PR @188lbs. This was the most frustrating, yet rewarding bench s...