Elizabeth Crawford - Inspire U Fitness Posts - TopicsExpress

Move-it Monday is in full swing! Lets go! New Year, New Week,
Move-it Monday is in full swing! Lets go! New Year, New Week, New Day...we got this! No better time than the present to ramp up your fitness routine!...

TABATA TUESDAY At Home Workout - Set your Tabata timer (I use
TABATA TUESDAY At Home Workout - Set your Tabata timer (I use Tabata Pro App) for: 8 cycles (:20 Work/:10 Rest) *Beg/Int or just short on time: Alte...

Saturday Workout... Lets Go! Its a great way to start the
Saturday Workout... Lets Go! Its a great way to start the day/kickoff the weekend! Exercise has been proven to improve health and happiness. ❤️ Le...

Sunday Funday Active rest day for most (after all the hard work
Sunday Funday Active rest day for most (after all the hard work you did this week) so find an activity that you enjoy, either alone or with the family...

Sweaty it Out Saturday... You in? First Saturday of 2015, how
Sweaty it Out Saturday... You in? First Saturday of 2015, how do you plan to spend it! Make the most of it! Exercise has been proven to improve heal...

TABATA TUESDAY Time I know you can find 4minutes in your busy
TABATA TUESDAY Time I know you can find 4minutes in your busy day for this! At Home Workout - Set your Tabata timer (I use Tabata Pro App) for: 8 cy...

Is that mean ol Cookie Monster haunting you this Holiday
Is that mean ol Cookie Monster haunting you this Holiday Season? One too many sweets can send us into a sugar induced slump.Break free with a great wo...

Fit in 5 Friday Challenge! 5 Minutes ~ 10 Burpees (options in
Fit in 5 Friday Challenge! 5 Minutes ~ 10 Burpees (options in video), 1 Wide Pushup 9 Burpees, 2 Push-ups 8 Burpees, 3 Push-ups And so on (each round...