Empire Fitness & Self-Defense Posts - TopicsExpress

#NeverGivingUp, #NoExcuses & #NoLimits. Lets keep up with these
#NeverGivingUp, #NoExcuses & #NoLimits. Lets keep up with these two & see their results in 90 days. #Like, #Follow, #Support. Visit empirefsd for all...

This past Saturday I had the great opportunity to instruct a
This past Saturday I had the great opportunity to instruct a #WomensSelfDefense class along side #FinalStrikeMartialArts studio. This #Taser demo was ...

2 months of training and 10 pounds of fat gone for both. Core
2 months of training and 10 pounds of fat gone for both. Core #strength and muscle mass increased. #NeverGivingUp and #NoExcuses, pure #motivation. If...

#Dedication!!! Not only does she train at 530 in the #morning, not
#Dedication!!! Not only does she train at 530 in the #morning, not only is she 59yrs old, not only does she have two wrist surgeries. This is her seco...