Energy Fitness Posts - TopicsExpress

#30DayBootyChallenge Day 17 Back to the body weight workout
#30DayBootyChallenge Day 17 Back to the body weight workout that will give you a serious burn. By now your glutes should be feeling very strong that ...

Todays workout is a simple cardio based circuit that will keep the
Todays workout is a simple cardio based circuit that will keep the heart rate up and get you sweating like mad! Each exercise makes good use of the ab...

Highlights of todays BRUTAL high volume legs blaster. - 5
Highlights of todays BRUTAL high volume legs blaster. - 5 exercises, 8 sets of each exercise, 8 reps per set. - This was intense. Tomorrow I will ...

This is the 2nd superset from Todays Full Body Workout. You dont
This is the 2nd superset from Todays Full Body Workout. You dont need to lift heavy with these sets, as long as you are lifting with a good tempo and...

The 3rd superset from Todays Full Body Workout will hit the upper
The 3rd superset from Todays Full Body Workout will hit the upper body especially the shoulders and biceps. Reduce your rest periods between sets to ...

The final part of the HIT beach workout. By now your legs and
The final part of the HIT beach workout. By now your legs and glutes should be on fire. You gotta love that feeling ---------------------------------...

Today we did a HIIT workout on the beach. There is no better
Today we did a HIIT workout on the beach. There is no better feeling than training outdoors, especially when the weather is so good here in Dubai ☀�...