Erik Willis Posts - TopicsExpress

Got the new Texas Power Bars in at the gym and it was deadlift day
Got the new Texas Power Bars in at the gym and it was deadlift day on my new routine! I wanted 565 for 3 sets of 5, but due to my injury I was only ab...

First 3 reps of my set of 4 at 635lbs! Realized my new programs
First 3 reps of my set of 4 at 635lbs! Realized my new programs volume was way lower then I was used to so I decided to just give it my all today and ...

Pulled 605 for a beltless triple!!! New beltless 3rm! This was
Pulled 605 for a beltless triple!!! New beltless 3rm! This was after pulling 605 for 6 with a belt which is a new 6rm! Feeling really good about my pu...

A nice 385lb double today! Felt nice and smooth so went and got
A nice 385lb double today! Felt nice and smooth so went and got 395 after that was much less smooth and nice. Also hit a huge deadlift PR today! This ...

6 plates for 4 reps!!! My previous best was 585x2, so this is a
6 plates for 4 reps!!! My previous best was 585x2, so this is a pretty big personal record! Ill do things a little different this post and talk abou...

635x2! Switched between conventional and sumo up to 555x3, and
635x2! Switched between conventional and sumo up to 555x3, and then did conventional with 585, 605, 625, 635 all for doubles! Then did some 1+1/2 dead...