Erin Morgan: Independent Beachbody & Fitness Coach Posts - TopicsExpress

Im so excited for the holidays this year..... not just because I
Im so excited for the holidays this year..... not just because I get to spend time with family and loved ones...not just because I get to indulge in a...

Do you struggle with organization? Need a weekly schedule to keep
Do you struggle with organization? Need a weekly schedule to keep on track? Heres a weekly Schedule I created to help me stay on track every week. Pri...

His & Her MEAL PREP! Prepped for the week for Dave and I! We
His & Her MEAL PREP! Prepped for the week for Dave and I! We are traveling to Colorado this weekend but thats not excuse to get off track! We will b...

LAST DAY to order the 21 Day Fix promo for $140 and join my
LAST DAY to order the 21 Day Fix promo for $140 and join my October Fitness Challenge- ya know the one with the Polar watch ⌚️ giveaway! ---------...

Food for thought: One of the biggest reasons we get fat is
Food for thought: One of the biggest reasons we get fat is because we overeat. And we overeat because were hungry. And were hungry because our bellies...

Did you know.... There are 5 stages of change in a persons
Did you know.... There are 5 stages of change in a persons healthy and fitness journey? There are! 1. Precontemplation 2. Contemplation 3. Preparatio...