Posts by FIT by Red
Small Group Homework:
300: 30 reps of each listed exercise for
Small Group Homework: 300: 30 reps of each listed exercise for time. 1. Alternating backwards lunge 2. Knee to Elbow Plank 3. Squats (it is not a squ...
Small Group Homework: 300: 30 reps of each listed exercise for time. 1. Alternating backwards lunge 2. Knee to Elbow Plank 3. Squats (it is not a squ...
Small Group Homework:
My favorite: The City Hike. Time
Small Group Homework: My favorite: The City Hike. Time yourself. Start at the bottom of Queen Anne hill. Run up Queen Anne hill (I am serious). If yo...
Small Group Homework: My favorite: The City Hike. Time yourself. Start at the bottom of Queen Anne hill. Run up Queen Anne hill (I am serious). If yo...
Cyber Monday!
Save 25% on the following Small Group Training
Cyber Monday! Save 25% on the following Small Group Training options: (Only $225- you save $75) Mondays and Wednesdays- 7AM, 10AM, or 5PM Starts Jan...
Cyber Monday! Save 25% on the following Small Group Training options: (Only $225- you save $75) Mondays and Wednesdays- 7AM, 10AM, or 5PM Starts Jan...
© 2015