FITA U Personal Training Posts - TopicsExpress

_____________________________ Walking pulse lunges are an
_____________________________ Walking pulse lunges are an excellent progression from walking lunges if your wanting to increase the time under tension...

As 2014 draws to a close, I reflect on what has been a huge first
As 2014 draws to a close, I reflect on what has been a huge first year for FITA U Personal Training Heres my #Flipagram to sum it up! Enjoy! ➖�...

Boxing Day workout done Put those excess calories from
Boxing Day workout done Put those excess calories from yesterday to use by ripping through an backyard upper body HIIT workout! ➖➖➖➖➖➖�...

Second Saturday morning session for the day after giving the
Second Saturday morning session for the day after giving the Goodlife Health Clubs, Australia Bardon 12 Week Challengers in an awesome heart pumping, ...

A good way to finish off the long weekend. First day at Goodlife
A good way to finish off the long weekend. First day at Goodlife Bardon this morning officially as a new resident PT. Take your fitness goals to th...

What an awesome way to kick off the weekend with FITNESS IN THE
What an awesome way to kick off the weekend with FITNESS IN THE PARK! Great work in the team squat press with the 5 burpee penalty in place if anyon...