Fear Not Fitness Posts - TopicsExpress

SOUPED UP SATURDAY - Chest & Back Challenge Circuit Give this
SOUPED UP SATURDAY - Chest & Back Challenge Circuit Give this quick 2 minute power circuit a shot, followed by 30 seconds rest or jump rope between c...

TRANSFORMATION TUESDAY - Busy Professional Mike only had a limited
TRANSFORMATION TUESDAY - Busy Professional Mike only had a limited amount of time and wanted to attack his gut. He didnt lose much weight as he had a...

What are you looking to accomplish with your Fitness & Health in
What are you looking to accomplish with your Fitness & Health in 2015? Why am I showing this video of my 5 year old daughter Jewels riding her bike f...

Complete Rest or Recovery/Mobility Session? From the calves to the
Complete Rest or Recovery/Mobility Session? From the calves to the traps, full body self massage techniques to release those trigger points. Slower i...

None of us are perfect & I will be the first to jump in line. I
None of us are perfect & I will be the first to jump in line. I am a Sinner! I let down those closest to me. I disappoint my wife & lose patience w...