N Shape and N love Posts - TopicsExpress

I love that transformation happens through people who knew they
I love that transformation happens through people who knew they needed to try. 21 days to make a habit. 21 days to a whole new you. 21 days of simple ...

What a great day! Elfie challenged our family to a bake off for
What a great day! Elfie challenged our family to a bake off for our local police department. Mommy didnt do the research and it turns out they are clo...

Today I got to get back into my workouts. I knew that after
Today I got to get back into my workouts. I knew that after surgery I should take it easy so I followed the 21 day fix workouts and stuck with the mod...

There are so many times where I get home and if I havent done a
There are so many times where I get home and if I havent done a workout in the morning I know I need to get it done that night, buuuuuut insert a mill...

Weve all seen ideas for workouts we can do during commercials to
Weve all seen ideas for workouts we can do during commercials to helps is gain strength and endurance in the long run. These are great, and I challeng...