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The divine art of the feminine presence. I work to help my clients
The divine art of the feminine presence. I work to help my clients find their inner sources of passion and wellness, and harness them for significant ...

TABATA THURSDAY!! Tabata = 2:1, work:rest. Rest can be stopping
TABATA THURSDAY!! Tabata = 2:1, work:rest. Rest can be stopping completely or slowing to a recovery pace. Equipment needed: set of dumbbells or adde...

Hey, Challengers. Looking for a workout for today to get your
Hey, Challengers. Looking for a workout for today to get your movement point? Here are two options. One mellow, one all out. You wont need any equipme...