Fingal Mil Fit Posts - TopicsExpress

Well done to everyone who came tonight, we ran in the rain, it
Well done to everyone who came tonight, we ran in the rain, it wasnt that cold.We did some exercises and core workout in between the running. This fo...

Well done to everyone who could make tonights session, you all did
Well done to everyone who could make tonights session, you all did a great job putting in a lot of effort so keep up the great work. I would like to w...

Well done guys tonight, we did Circuit training. Circuit training
Well done guys tonight, we did Circuit training. Circuit training is a form of body conditioning or resistance training using high-intensity aerobics...