Fit Family Health Posts - TopicsExpress

Remember 1 bad meal isnt going to make you unhealthy but its when
Remember 1 bad meal isnt going to make you unhealthy but its when you are consistently eating foods that are processed and crappy just for that instan...

If youve met me, you know I keep it real--seldom do I wear make up
If youve met me, you know I keep it real--seldom do I wear make up or do my hair or wear anything beyond workout clothes (why live any other way?). AN...

Ode to the scale. One of the most frustrating things about weight
Ode to the scale. One of the most frustrating things about weight loss is that it all too often becomes a battle with the scale. Admit it, you are afr...

After the Holiday, PURGE THE cabinets AND the fridge/freezer.
After the Holiday, PURGE THE cabinets AND the fridge/freezer. If you bought it and you know its crap, toss it. If you can’t find it, you won’t...

5 minutes of alternating low and lower military pushups.
5 minutes of alternating low and lower military pushups. Isometric holds are an especially important tool because they work not only on physical str...

Body weight at home workout. 1. Tricep dips • 20 2. Elevated
Body weight at home workout. 1. Tricep dips • 20 2. Elevated plank to pike • 20 3. Crunch with rotation (center, right, center, left) • 10 per ...

Do you care? Just looked at the November lunch menu for
Do you care? Just looked at the November lunch menu for MISD. -The avg. dollar amount allocated for food cost per school lunch nationwide is barely ...