Fit Like Flint Posts - TopicsExpress

I LOVE new beginnings. Im sad Christmas is over, but eager to
I LOVE new beginnings. Im sad Christmas is over, but eager to tackle more lofty goals this year! And unlike last year, I have a plan in place to ach...

Y.U.M. Combat Crunch Bars. As my three-year-old says,
Y.U.M. Combat Crunch Bars. As my three-year-old says, DEEEEE-wish-us! Im a protein bar junkie, Ill admit it. These bars are different than any oth...

FLF No Off Season Holiday Challenge Dont dread the holiday
FLF No Off Season Holiday Challenge Dont dread the holiday weight gain! Kick it to the curb before it even begins! Join our 2nd annual 12-week transf...

Something cool happened yesterday. It was my daughters third
Something cool happened yesterday. It was my daughters third birthday, and as a true daughter of mine, she wanted pizza for her birthday dinner. Ive...

Ill admit it. Im not great at keeping our house clean. I dont
Ill admit it. Im not great at keeping our house clean. I dont know why, if Im just overwhelmed or what, but nonetheless, our house doesnt get cleane...

This is long, but please take two minutes to read it. I dont
This is long, but please take two minutes to read it. I dont talk a lot about my friendship with Fitness Model/Writer Jamie Eason. We met for the fi...

In case youve missed my other posts today, here are the
In case youve missed my other posts today, here are the highlights: HUGE sale going on today and tomorrow! EVERY in-stock tank on sale for $19.95 ...

37 weeks! Biceps today. Worked up to four reps at 60 lbs. Form is
37 weeks! Biceps today. Worked up to four reps at 60 lbs. Form is not impeccable but pretty decent! My workouts are only about 30 minutes long at this...

Today is apparently National Cancer Survivor Awareness Day. My
Today is apparently National Cancer Survivor Awareness Day. My dear friend Patricia is a two-time breast cancer survivor. She is closer to my moms a...