Fit and Healthy ROCKS Posts - TopicsExpress

Todays meal plan; Breakfast: two egg, cinnamon and one banana
Todays meal plan; Breakfast: two egg, cinnamon and one banana pancakes with 12 raspberries and 5 strawberries Snack: 1/2 apple sauce muffin I made...

So, I often ponder about why some people successfully stay in
So, I often ponder about why some people successfully stay in shape while others seem to never figure it out. I used to think it was all about will p...

I love being outside! I love jumping rope for my cardio! So,
I love being outside! I love jumping rope for my cardio! So, here is a 3 exercise circuit using a medicine ball and a jump rope. 1. Hamstring roll...

What I did today! 15 minute amrap: 1. 10 deadlifts alternated
What I did today! 15 minute amrap: 1. 10 deadlifts alternated with a burpee. (I didnt do a push-up) 2. 60 high knees 3. 10 of the following seque...

Combining spin and strength today. Starting with 3 back to back
Combining spin and strength today. Starting with 3 back to back tabatas on the bike. Tabata one: sprints with a controlled lighter tension. Tabata ...

Lets talk about sweat! :-). Did you know that how much you sweat
Lets talk about sweat! :-). Did you know that how much you sweat is mostly based on genetics? Another thing which Comes into play is how athletic and...

For myself, there is no other cardio that I love more than an hour
For myself, there is no other cardio that I love more than an hour of spin! Cooling down to Metallica after a long sweat fest this morning! Here is a...

Its Tabata day! 10 crazy Tabatas! Each Tabata is 20 seconds of
Its Tabata day! 10 crazy Tabatas! Each Tabata is 20 seconds of work, 10 rest, 8 rounds. I pair two exercises together in each Tabata, so it kinda g...