Fitness 364 Posts - TopicsExpress

*COOKING OIL ALTERNATIVES* What oils are available? Want to
*COOKING OIL ALTERNATIVES* What oils are available? Want to choose a new oil you may not have used before? Do these oils host the same benefits as mor...

*DONT IGNORE YOUR CORE!* What is the core? The Benefits of
*DONT IGNORE YOUR CORE!* What is the core? The Benefits of training the core? How do I strengthen it? How can I avoid LOWER BACK pains? What is the c...

[LIMITING FACTOR 1] GENETICS Genetics - Specific, inherited DNA
[LIMITING FACTOR 1] GENETICS Genetics - Specific, inherited DNA of an organism, which infulences what they may become, although environment also play...

**METABOLISM** What is Metabolism? How do we speed it up to
**METABOLISM** What is Metabolism? How do we speed it up to promote weight/fat loss? What is metabolism? Answer: Metabolism describes all the chemica...

Want to really make a dent in that stubborn belly fat and get in
Want to really make a dent in that stubborn belly fat and get in the best shape of your life? Maybe youre ready for HIIT! HIIT is an acronym for hig...

Limiting Factor 2 - Exercise Is your physical activity pattern
Limiting Factor 2 - Exercise Is your physical activity pattern your limiting factor? Its possible, especially if an individual is completely sedentar...

Limiting Factor 1 - Genetics Are you limited by your genes?
Limiting Factor 1 - Genetics Are you limited by your genes? Doubt it. Of the hundreds of people Ive worked with over the years, I cant remember a sin...

*NATURAL COLD AND FLU REMEDIES* Its that time of the year.
*NATURAL COLD AND FLU REMEDIES* Its that time of the year. Irritating coughs, sore throat, runny nose.. heres how to treat it and get rid of the sympt...