Fitness With Maria Posts - TopicsExpress

Best #oblique (and shoulder) burn yet #sideplank with leg lift
Best #oblique (and shoulder) burn yet #sideplank with leg lift toe touch Try 5 sets of 10 on each side and combo this with a cardio interval (squat ...

Looking forward to my early morning workout with my virtual
Looking forward to my early morning workout with my virtual clients this week!! Not to be biased, but over the past year and a half, Ive noticed the m...

This mornings dirtttttyyyy thirttty #virtualworkout kicked my
This mornings dirtttttyyyy thirttty #virtualworkout kicked my butt! Heres a sneak peak from one if the 5 rounds Frog #Jump to Jump #Plank to 5 #pushu...

Big props to my dedicated #virtual clients who wake up early day
Big props to my dedicated #virtual clients who wake up early day after day for these brutal #HIIT workouts! Want in?! Sign up by December 29th for a 2...

My legs are still on #fire after this mornings #virtualworkout!
My legs are still on #fire after this mornings #virtualworkout! Try this fun #totalbody combo #squat to #pushup to #plank toe-touch to squat jump! M...

As a #physicaltherapist and a #fitness instructor I am surrounded
As a #physicaltherapist and a #fitness instructor I am surrounded by a vast population of people seeking to better the #physical aspect of their #heal...

Want abs? Put on your favorite 5 minute song and pick 2-3 core
Want abs? Put on your favorite 5 minute song and pick 2-3 core exercises and repeat 10 reps of each until the song is over. No resting!! Remember, jus...