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In todays TRAINER TIPS, we will be going over some of the top
In todays TRAINER TIPS, we will be going over some of the top mistakes done while building six-pack abs... Mistake #1 – Sit-ups While performing si...

I accepted the ALSicebucketchallenge from Shane Herring and I
I accepted the ALSicebucketchallenge from Shane Herring and I would like to dedicate it to my father in law who passed a few years ago from this dread...

Well we are good on plumbing and electrical. We have the fire
Well we are good on plumbing and electrical. We have the fire Marshall coming tomorrow. I am not sure if we have to have an inspection for the hvac ...

Final electrical and plumbing inspection is tomorrow. We had to
Final electrical and plumbing inspection is tomorrow. We had to rent some steam cleaners for the rubber floor because the painters and sheet rock mud...

Sorry for not posting the past couple of days. Been working late
Sorry for not posting the past couple of days. Been working late at the gym and got home late and just forgot. A lot has happened since Saturday. We ...

We got the sheet rock hung yesterday. The electricians have almost
We got the sheet rock hung yesterday. The electricians have almost finished their job. Probably have about 2 days to get done. The sprinkler guys came...

Very frustrated today. I keep having the different contractors
Very frustrated today. I keep having the different contractors tell me that they are coming to finish some of the jobs and then they give excuses why ...

We start hanging sheet rock in the morning! We hope to finish up
We start hanging sheet rock in the morning! We hope to finish up the electrical by friday. The sprinkler system guy was going to get in the either tom...

I have been very busy from Friday thru sunday. Had the first
I have been very busy from Friday thru sunday. Had the first bodybuilding show of the season in Birmingham, vulcan classic. Great show and great crowd...