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A lack of exercise could be killing twice as many people as
A lack of exercise could be killing twice as many people as obesity in Europe, a 12-year study of more than 300,000 people suggests. University of Ca...

You love being a Mum, you have amazing kids and a wonderful
You love being a Mum, you have amazing kids and a wonderful husband. But let’s be honest your days are no longer your own. There are drop offs, pick...

****SIMPLE STEPS TO WEIGHT
****SIMPLE STEPS TO WEIGHT LOSS**** +++++++++++++++++++++++++++++++++++++++ STEP ONE - GOALS Set realistic goals and understand why you are setting ...

We always hear people talking about Vitamins, but do you really
We always hear people talking about Vitamins, but do you really know what they are? Occurring naturally in all living things, vitamins are organic an...

What do we think of the new report finding obesity is the second
What do we think of the new report finding obesity is the second biggest cost to our economy behind smoking? How would you solve it________? The st...

These are the basics that will make a real difference in your
These are the basics that will make a real difference in your training: 1. Set a schedule. When and where, exactly, are you going to train? 2. Get a ...