Fitnext Fitness Studio 1421 Vine Street Posts - TopicsExpress

Yesterdays leg workout super intense! I welcome not being able to
Yesterdays leg workout super intense! I welcome not being able to walk for days after lower body sessions! 5 sets, 20 steps DB Walking Lunges 5 sets...

Beast Back Circuit this eve! 4 sets. 15 reps each exercise. 60
Beast Back Circuit this eve! 4 sets. 15 reps each exercise. 60 seconds break between sets. DB Row Resistance Band Single Arm Row DB Side Bends Side ...

Beast Back Circuit this eve! 4 exercises. 4 sets. 60 seconds break
Beast Back Circuit this eve! 4 exercises. 4 sets. 60 seconds break between sets. 12 DB Seated Bent Over Row 20 Resistance Band Row and Twist 15 Re...

Arm Circuit. 4 Sets! 10 DB Seated Biceps Curls 10 DB Laying
Arm Circuit. 4 Sets! 10 DB Seated Biceps Curls 10 DB Laying Triceps Extensions 10 DB Hammer Curls 15 Resistance Band Seated Triceps Extensions #...

Hard leg day today. Wanted to skip so bad but made it.
Hard leg day today. Wanted to skip so bad but made it. #noexcuses Squats. 3x10, 2x8, 1x6 I hate them. I need them. I love them (kind of lol)! #fit ...

High repetition push and pull circuit for chest and back. Working
High repetition push and pull circuit for chest and back. Working on opposing muscle groups for balance, stability and muscular endurance! 25 Resista...

Resistance band high rep endurance training for toning! Shoulder
Resistance band high rep endurance training for toning! Shoulder circuit! 20 Resistance Band Single Arm Lateral Shoulder Press 20 Resistance Band Sin...

Final workout, setting the standards for the new year! Lets set
Final workout, setting the standards for the new year! Lets set goals and reach them together!!! Abs! 20 Regular Crunches. 20 Full Body Crunches (knee...