Posts by Focus Fitness
Its a tough exercise!
Pistol squat (elevated heel) Stay upright
Its a tough exercise! Pistol squat (elevated heel) Stay upright in the torso and sink the hips all the way below parallel, driving the weight through ...
Its a tough exercise! Pistol squat (elevated heel) Stay upright in the torso and sink the hips all the way below parallel, driving the weight through ...
Tick-tock #abs this core workout will blast fat out of you like a
Tick-tock #abs this core workout will blast fat out of you like a bomb!! It is a lean mean #core #shredding #workout 4 rounds Superset: 8 tick-tock...
Tick-tock #abs this core workout will blast fat out of you like a bomb!! It is a lean mean #core #shredding #workout 4 rounds Superset: 8 tick-tock...
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