Focus Integrated Fitness Posts - TopicsExpress

Hi everyone! Its Kate Burggraf here. Most of you know by now that
Hi everyone! Its Kate Burggraf here. Most of you know by now that I am a big advocate for jump roping. It is a fantastic way to burn calories, tax you...

Need a little refresher in Lean Eating? Sometimes with all the
Need a little refresher in Lean Eating? Sometimes with all the information on the Internet, or floating around in the fitness industry, things can get...

We want to take a moment to introduce a new addition to the Focus
We want to take a moment to introduce a new addition to the Focus Team! Trainer and new PT6 instructor Nick Gehling joined our team recently after gra...