Fred Williams Posts - TopicsExpress

Good Morning Abbey, Adria, Adrienne, Anthony, Ariana, Aminah,
Good Morning Abbey, Adria, Adrienne, Anthony, Ariana, Aminah, Alysha, Alycia, Anita, Batavia, Brenda, Catrina, Clay, Coralis, Cynthia C, Cynthia RS, D...

Happy Friday! Morning Grind The max level/speed on the
Happy Friday! Morning Grind The max level/speed on the Stair-Mill is level 20, which equals 12.63 miles for 60 minutes. I stretched for a few minutes...

Happy Monday! Morning Grind Round One: 90 minutes of cardio in
Happy Monday! Morning Grind Round One: 90 minutes of cardio in the books! Like a boss! Last weeks Stair-Mill personal record was destroyed this ...

Happy Hump Day! Morning Grind! Mondays Stair-Mill personal
Happy Hump Day! Morning Grind! Mondays Stair-Mill personal record (PR) is history!!! Previous PR 60 min / 12.04 - ***New PR 60 min / 12.18 miles...

Happy Monday! Morning Grind! Starting the week with a bang!
Happy Monday! Morning Grind! Starting the week with a bang! Previous Stair-Mill personal record of 60 minutes / 11.86 miles was smashed this morn...

Happy Thursday! Morning Grind! Personal records are meant to
Happy Thursday! Morning Grind! Personal records are meant to be broken. Mondays (PR) of 60 min / 11.69 miles was smashed this morning on the Stair-M...

Happy Monday! Morning Grind! I woke up feeling sluggish. My
Happy Monday! Morning Grind! I woke up feeling sluggish. My legs were a little sore from yesterdays run; those hills were brutal. After a cup of esp...

Happy Monday! Morning Grind! Round One: 90 Minutes Of Cardio
Happy Monday! Morning Grind! Round One: 90 Minutes Of Cardio In The Books! WO Powered By: Santana Evil Ways - Third World Now That We Found ...

Happy Good Friday! Morning Grind Round One: 90 Minutes Of
Happy Good Friday! Morning Grind Round One: 90 Minutes Of Cardio Crushed!!! WO Powered By: Phil Perry The Way That I Want U - Patrice Rushen Feel So...

Happy Monday! Morning Grind Round One: 95 Minutes Of Cardio In
Happy Monday! Morning Grind Round One: 95 Minutes Of Cardio In The Books! WO Powered By: After 7 GST - Anthony David 4evermore - Common I Want You ...