Functional Strength Training Posts - TopicsExpress

Basically, if you’re not doing an exercise with the proper form,
Basically, if you’re not doing an exercise with the proper form, you’re not doing the exercise at all. You might as well sit on the couch. Proper ...

Do you know how to breathe correctly when lifting weights? For
Do you know how to breathe correctly when lifting weights? For that matter do you know what normal breathing is? Almost every client we see with a nec...

Do you suffer from tight hips and find rotation exercises
Do you suffer from tight hips and find rotation exercises difficult to do? I see so many people with this problem and while stretching definitely is t...

What is your exercise technique like? Are you 100% certain you
What is your exercise technique like? Are you 100% certain you have your form correct? Movements like deadlifts, squats and lunges are by far the most...

Today is the AFL Grand Final in Melbourne and for many football
Today is the AFL Grand Final in Melbourne and for many football players their season has already ended. It is about now that the football player will ...

The Twisting movement pattern is the most important movement to do
The Twisting movement pattern is the most important movement to do in the gym as it has a high relevance to all other movements, meaning if you are no...

Do you know how to breathe correctly when completing your
Do you know how to breathe correctly when completing your Functional Strength Training exercises? Most people are taught to breathe out on the exertio...

Knowing where to start with exercises, stretches and mobilizations
Knowing where to start with exercises, stretches and mobilizations when training with an injury can be very difficult. If you get it wrong it could be...