Posts by GV Functional Fitness Studio
Yes its cold in the mornings, yes it does not get light early,
Yes its cold in the mornings, yes it does not get light early, that’s because it’s Winter! Our primal wiring is telling us to eat more and move le...
Yes its cold in the mornings, yes it does not get light early, that’s because it’s Winter! Our primal wiring is telling us to eat more and move le...
Fuel the body for maximum performance
My daughter Katrina plays
Fuel the body for maximum performance My daughter Katrina plays football on the weekends and often she has cereal for breakfast before the match or wo...
Fuel the body for maximum performance My daughter Katrina plays football on the weekends and often she has cereal for breakfast before the match or wo...
FILEX is over, so sad.
Absolutely brilliant event for all P.Ts to
FILEX is over, so sad. Absolutely brilliant event for all P.Ts to get together to learn & share ideas. Met so many brilliant presenters and Personal T...
FILEX is over, so sad. Absolutely brilliant event for all P.Ts to get together to learn & share ideas. Met so many brilliant presenters and Personal T...
Oficial day 2 at FILEX. Tried a Les Mills GRIT Session, smashed
Oficial day 2 at FILEX. Tried a Les Mills GRIT Session, smashed me, but I can see many dangers for unconditioned people trying this out, high risk of ...
Oficial day 2 at FILEX. Tried a Les Mills GRIT Session, smashed me, but I can see many dangers for unconditioned people trying this out, high risk of ...
Another Indoor Boot Camp has been completed out at Koryo Taekwondo
Another Indoor Boot Camp has been completed out at Koryo Taekwondo Centre, East Shepparton. It was a tough circuit to run through, but everyone pushed...
Another Indoor Boot Camp has been completed out at Koryo Taekwondo Centre, East Shepparton. It was a tough circuit to run through, but everyone pushed...