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Rats are a poor model for human nutritional physiology, especially
Rats are a poor model for human nutritional physiology, especially when it comes to carbohydrate metabolism. De novo lipogenesis (DNL) is the pathway ...

Bulking & cutting targets to gain lean weight for the advanced
Bulking & cutting targets to gain lean weight for the advanced athlete! The most crucial part of your success is as elementary as setting the right ...

Sunday Food Hype Nuts in all their various forms are the most
Sunday Food Hype Nuts in all their various forms are the most overrated and overhyped foods in the “health conscious” community. Just because it...

MYTH: Carbohydrate Drives Insulin, Which Drives Fat Storage
MYTH: Carbohydrate Drives Insulin, Which Drives Fat Storage FACT: Your Body Can Synthesize and Store Fat Even When Insulin Is Low One of the big...

Still think you need 5 portions of fruit a day? When you eat 120
Still think you need 5 portions of fruit a day? When you eat 120 calories of glucose, less than one calorie is stored as fat. 120 calories of fructose...

Lose weight carefully to avoid suppressing your immune system! A
Lose weight carefully to avoid suppressing your immune system! A study in judo athletes found that four weeks of weight-loss, averaging 2.8kg, was eno...