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Stop Cheating on your Eating! One of my biggest current bug-bears
Stop Cheating on your Eating! One of my biggest current bug-bears is the incessant bandying about of the phrases “cheat meal”, “cheat day” and...

Recipe: homemade Muscle Meat meatballs in tomato sauce (serves 2
Recipe: homemade Muscle Meat meatballs in tomato sauce (serves 2 / makes 12 meatballs) For the sauce: 2 large tomatoes 1 red onion & 1 white onion 1...

Festive recipe!! Healthy Caramelised Nuts Ingredients: 50g
Festive recipe!! Healthy Caramelised Nuts Ingredients: 50g walnuts 50g Almonds 50g brazil nuts 50g hazel nuts 50g Macadamia nuts 2 teaspoons macadami...

30 Minute Urban Body Blitz It may be icy outside and many of us
30 Minute Urban Body Blitz It may be icy outside and many of us may be thinking that it’s really not the time to be exercising – cold weather is ...

Hams and glutes - extreme workout!! ****Warning- This workout
Hams and glutes - extreme workout!! ****Warning- This workout takes nearly 2 hours!!!*** not for beginners!!! Warmup - 10 minutes x-trainer level 6 ...

Health and fitness and a beautiful body doesnt start on the
Health and fitness and a beautiful body doesnt start on the outside, it starts on the INSIDE! Lifting weights in the gym only applies to part of the ...