Get Fit With Ray Posts - TopicsExpress

If youre training is going well, and youre doing all of the
If youre training is going well, and youre doing all of the physical things required to make the fat cry, then what is holding you back from getting t...

Client progression leads to fun and challenging compound
Client progression leads to fun and challenging compound movements. Three movements (push-ups, squat thrusts and low box jumps) when combined is calle...