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Challenge Day 27 - HS Straddle
Challenge Day 27 - HS Straddle ------------------------------------------- In this progression, start in the HS position. Straddle the legs only as w...

Challenge Day 26 - Pike up
Challenge Day 26 - Pike up Jump ------------------------------------------- In this progression, use a slight jump to start then straighten your legs ...

Challenge Day 25 - Single Leg
Challenge Day 25 - Single Leg Tuck ------------------------------------------- In this progression, walk your feet up the wall, belly-side first with ...

Challenge Day 24 - Straddle
Challenge Day 24 - Straddle Jump ------------------------------------------- This challenge will work on your straddle jump to HS. From a hands down a...

Challenge Day 23 - L
Challenge Day 23 - L Handstand ------------------------------------------- This challenge will work on your HS line while partially being supported by...

Challenge Day 22 - Single Arm Endurance
Challenge Day 22 - Single Arm Endurance ------------------------------------------- This challenge will work on your single arm endurance. Start in a...

Challenge Day 21 - HS Tuck
Challenge Day 21 - HS Tuck Jumps ------------------------------------------- In this exercise maintain your feet and knees together. Tuck jump into th...

Challenge Day 20 - HS
Challenge Day 20 - HS Kick-Switch ------------------------------------------- For this challenge, maintain straight legs and a tight core. Kick into t...

Challenge Day 19 - HS
Challenge Day 19 - HS Kick-in ------------------------------------------- For this challenge, maintain straight legs and a tight core and kick into th...

Challenge Day 10 - Knee
Challenge Day 10 - Knee Control ------------------------------------------- The gymnastic HS is all about control and straight lines. In this challeng...