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In 1960 scientists conducted an experiment where they attached the
In 1960 scientists conducted an experiment where they attached the nerve of a slow twitch muscle fibre type to a fast twitch muscle fibre type & vice ...
Struggle with squats? The most common issue I get is that they
Struggle with squats? The most common issue I get is that they cant feel it in their glutes/quads or their knees cave inwards especially on the ascent...
One problem I find with the hip raises (foot on floor or bench) is
One problem I find with the hip raises (foot on floor or bench) is that it doesnt allow for a complete range of movement because the foot is fixed to ...
Remember the girl who couldnt dead lift a broom stick? Now shes
Remember the girl who couldnt dead lift a broom stick? Now shes dead lifting 40kg. Now if I asked her to go back & deadlift the broomstick at the same...
This is one of my favourite teaching techniques for stiff leg
This is one of my favourite teaching techniques for stiff leg deadlifts. Set up a box in front of your client with the dumbbells rested on them. Ask t...
What do we know about getting strong? We know that some volume is
What do we know about getting strong? We know that some volume is required. We know that some mechanical work is also needed. We also know that there ...

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