Hal Higdons Marathon Posts - TopicsExpress

TIP OF THE DAY: Those cotton T-shirts they give you at races look
TIP OF THE DAY: Those cotton T-shirts they give you at races look good if you’re walking around town, but don’t wear them in the race. Cotton abs...

TIP OF THE DAY: Endurance athletes benefit from fuel-efficient
TIP OF THE DAY: Endurance athletes benefit from fuel-efficient complex carbohydrates because of the extra calories burned each day. You need to aim f...

TIP OF THE DAY: If you are interested in general fitness, no
TIP OF THE DAY: If you are interested in general fitness, no better combination of exercises exists than the three events of the triathlon. Swimming ...

TIP OF THE DAY: Layer. Layer. Layer. With freezing weather
TIP OF THE DAY: Layer. Layer. Layer. With freezing weather sweeping acrossthe continent, runners need to take extra care heading out the door. Layer ...