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How to change a habit or unskillful behavior? There is a
How to change a habit or unskillful behavior? There is a simple process I have created that can help. It has three parts: Principles, Practice and P...

Our massive tensions, worries and stresses reveal thoughts and
Our massive tensions, worries and stresses reveal thoughts and perceptions that are highly sticky. To notice this stickiness without judgement is inst...

You can only be your authentic self to the extent you dont get
You can only be your authentic self to the extent you dont get preoccupied and worry about what other people think and say about you. How to actuall...

How we think about something affects how we feel about it. How we
How we think about something affects how we feel about it. How we feel about it affects how connected we are with it. How connected we are with it aff...