Health Talk with Christie Macartney Posts - TopicsExpress

Morning! Love leg day. Working major muscles boosts
Morning! Love leg day. Working major muscles boosts metabolism. Today consisted of leg squats with 5-1 pulse super set of leg extension. This works...

Good morning, Navigating the world of health and wellness feels
Good morning, Navigating the world of health and wellness feels like a ship that on a course without a captain sailing a ship. Many people today are...

Good afternoon, How is your pre-cleanse day going? A few changes
Good afternoon, How is your pre-cleanse day going? A few changes will take place over the next few days. I am here for you on this journey to bette...

Move Over Negative Self Talk and Make Way for Success What I know
Move Over Negative Self Talk and Make Way for Success What I know and what I have learned is that the most important person you are going to listen to...