Herry Cooke Posts - TopicsExpress

Going old school with my training over the next few months, bench,
Going old school with my training over the next few months, bench, deads, squats. So where best to start? Every gym goers favourite past time. The BEN...

So then guys, please take a look and let me know what you think of
So then guys, please take a look and let me know what you think of this site created by Indy Gill. So the FB can be abit basic, you might write a pos...

Perfect Perfect PERFECT!!! So i go on and on about technique!!
Perfect Perfect PERFECT!!! So i go on and on about technique!! This is how you do it aka this bearded guy in the cap like vanilla ice! The guy on the ...

Im all fired up now on the discussion on genetics Which I have
Im all fired up now on the discussion on genetics Which I have been having this morning. For me I believe its how hard you work in the gym!! So heres ...

Intensity ideas. Machines are perfect for pushing the intensity
Intensity ideas. Machines are perfect for pushing the intensity of a set as the weight can easily be changed. When they say you cant get big using ma...

Take it easy post comp week they say........ sorry i just couldnt
Take it easy post comp week they say........ sorry i just couldnt ! Not my way! Stronger and fuller then ever ! Have some fun this week getting out a...

Recently been looking out how to make exercises harder. Looking at
Recently been looking out how to make exercises harder. Looking at the science behind the muscles such as incorporating the time under tension theory ...

Some Delt and Tricep ideas. A small snippet from last night, with
Some Delt and Tricep ideas. A small snippet from last night, with abit of tricep strength/ power focus. The Delt workout I wasnt counting reps, I was...

I like to bridge between my chest and tricep workout, for me the
I like to bridge between my chest and tricep workout, for me the perfect move to finish of the chest and warm up the triceps is dips!! Cant beat them!...