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I hope you all had a great weekend and you are all ready for the
I hope you all had a great weekend and you are all ready for the week ahead: Shopping for the new school year, go to work, doctor/dentist appointment....

PRE-WORKOUT SNACKS. You may have heard about the great big
PRE-WORKOUT SNACKS. You may have heard about the great big debate on whether or not its a good idea to eat before a workout. Here are some of the ben...

I love, love, love sweet potatoes!! And this is so yummy and so
I love, love, love sweet potatoes!! And this is so yummy and so easy! ROASTED SWEET POTATOES -Ingredients: 3 Sweet potatoes, peeled and cut into bit...

One last thing, I just want to remind you the new session starts
One last thing, I just want to remind you the new session starts this week and it is going to run for 10 weeks, so until the first week of December. I...