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So as part of my 12 week cut I will be doing a cycle of Ed Coans
So as part of my 12 week cut I will be doing a cycle of Ed Coans Deadlift Routine. You know me, I strongly believe you can make decent strength gain...

Ok so this the Second Day of my Routine for broken people and
Ok so this the Second Day of my Routine for broken people and nooblets. The main changes to this day is OHP instead of Bench and Pull Ups instead of d...