Honor Yoga Posts - TopicsExpress

Please give a warm welcome to Gina Gilligo, our new Hamilton &
Please give a warm welcome to Gina Gilligo, our new Hamilton & Millstone co-manager! You may remember Gina as a pregnant yogini over the last few mon...

Does your Tween Need to Learn How to Chill out While Having Fun
Does your Tween Need to Learn How to Chill out While Having Fun with Friends? Tween Yoga Series starting in Hamilton January 5 Mondays 4:30 - 5:30 p...

{Challenge 34} 3 Yoga Stretches To Help You Sleep Better These
{Challenge 34} 3 Yoga Stretches To Help You Sleep Better These three stretches are inspired by traditional Hatha yoga poses, and incorporate Traditio...

{Challenge 13} Mindfulness meditation technique encourages the
{Challenge 13} Mindfulness meditation technique encourages the practitioner to observe wandering thoughts as they drift through the mind. The intentio...

{Challenge 12} If you love going to yoga classes but cant get into
{Challenge 12} If you love going to yoga classes but cant get into the groove at home, it could be a matter of creating the right environment. Take a ...

Summer Solstice is a doorway to the second half of the year... It
Summer Solstice is a doorway to the second half of the year... It is the longest day and the shortest night of the earths solar year. Solstice means...

Sometimes the best breakfast is one on the go! (Especially if you
Sometimes the best breakfast is one on the go! (Especially if you have busy mornings!) Smoothies can be both a great snack or a healthy meal. In orde...