Hunterfit uk Posts - TopicsExpress

Awesome final session with @craigmclay today. We started off with
Awesome final session with @craigmclay today. We started off with double unders today a skill hed only been getting a few reps at a time of. I gave ...

Some work from yesterday with @iain_mcc working on improving his
Some work from yesterday with @iain_mcc working on improving his cycle time with moderate barbell load. Here working from the hang focusing on speed ...

A little bit of early morning core work for you to try guys 18-20
A little bit of early morning core work for you to try guys 18-20 reps for 5 sets with 60 secs rest in between. Work towards getting the torso and le...

Felling fatigued from a 2.5 hr Oly session @kimkeeys wanted to
Felling fatigued from a 2.5 hr Oly session @kimkeeys wanted to finish the day with this 5kg #pr on her clean and jerk, her split was awesome today wit...

One for @iain_mcc and @scottjmoffat to hit. We mixed it up today
One for @iain_mcc and @scottjmoffat to hit. We mixed it up today with @allancross hitting some time under tension work using it as a planning session ...

Beastieball hard at work in Chris scapula, this mobilisation plus
Beastieball hard at work in Chris scapula, this mobilisation plus a combination of others and flexibility work is helping Chris work towards a strong ...

********Big News******* After today I will be taking 2 weeks
********Big News******* After today I will be taking 2 weeks off work. Our lease at Omnipotent Crossfit has ended and its time to take a well earned...

I posted a little video of Kim last week doing her first
I posted a little video of Kim last week doing her first unassisted bodyweight squats after illness. Once she had performed the squats we started to ...