IFPA Pro Bodybuilder RJ Perkins Posts - TopicsExpress

Had legs yesterday with dominant focus on quads, of course
Had legs yesterday with dominant focus on quads, of course included hamstrings and calves. With that I am back to performing high bar squats after spe...

My journey 4P = Prepare, Perform, Persistence, and Progression. I
My journey 4P = Prepare, Perform, Persistence, and Progression. I had to mentally and physically overcome a barrier this past week after failing my sq...

Very productive session Thursday morning that makes two in a row
Very productive session Thursday morning that makes two in a row to shake off Tuesdays nightmare. With that I always tell my clients conquer and perse...

So I shared footage from my squat session Tuesdsy and how it was
So I shared footage from my squat session Tuesdsy and how it was such a mess. So after getting home, eating, sleep, and right back up at it and in the...

There is a lesson to be taught in training and that is respect of
There is a lesson to be taught in training and that is respect of being humble to humility. I have posted numerous videos and more of the continuous p...

For me progress is and can be measured in many different ways. For
For me progress is and can be measured in many different ways. For me it was hitting 385 lbs x 5 sets x 3 reps with no wrist wraps, no belt, and no kn...

In had the utmost horrible deadlift cycle my last go around. I
In had the utmost horrible deadlift cycle my last go around. I could not figure out for the life of me the issue. After reviewing old footage I realiz...

OF COURSE the one time I actually decide to shoot footage of my
OF COURSE the one time I actually decide to shoot footage of my squats its sideways lmao. Any how had s great squat session yesterday the best in a wh...

Was absolutely fried after yesterdays squat session, my first week
Was absolutely fried after yesterdays squat session, my first week back after a week off from my psoas tweak. 18 total sets of squats went down and I ...

#WhatUpWorld funny when i was goring up, how I was raised, and
#WhatUpWorld funny when i was goring up, how I was raised, and what i was taught was that you never judged a man by his possessions, belongings, mater...